Turnt 30 Podcast

Mar 26, 2024 · 24m

On the 3rd anniversary of the Turnt 30 Podcast launch, Mari Jay open up about the last year and being in a current season of low maintenance. Is it ok do the bare minimum at times and/or just pause? Is that part of the balance of life? From feeling overwhelmed to lack of control, to losing yourself, to getting in your own way, it can all spiral quickly. Tune in as the ladies navigate how to handle life's challenges, let go of overcommitments, and focus on healthy relationships, including the one with self. Dear Self- Control what you need, enjoy what you want, then let go of the rest. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast X @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast

Mar 5, 2024 · 52m

Join Mari Jay as they explore Jay's journey to therapy. After making excuses (and possibly some self-sabotage), Jay dives into her path to mental health wellness and discusses how she found the right therapist, created a budget and landed on the BetterHelp platform. After seeking out both individual and group sessions, Jay describes some of the revelations she's made while digging in to her codependency struggles. With Mari's support and encouragement, the ladies challenge themselves to continuing their self-awareness journeys as life experiences continue to unfold and evolve. Dear Self- Take charge of your life experiences and what you allow into your space. Sometimes that may mean tapping in to resources to invest in yourself. BetterHelp https://www.betterhelp.com/get-started/ *This episode is not sponsored* NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast X @turnt30podcast Email ⁠⁠⁠turnt30podcast@gmail.com⁠⁠⁠ Link  ⁠⁠⁠linktr.ee/Turnt30Podcast

Feb 20, 2024 · 21m

Following a much longer than expected season break, Mari Jay jump back into the swing of things. Reflecting on the time off, including how to process life's bumpy roads, and what it means next for the podcast, the ladies take time to thank listeners and friends for riding along. Thank each other for allowing the necessary space to grow individually and grace as their trains ran full speed on parallel but very different tracks.  Lastly, a moment to thank self for understanding there is likely never a day where you will feel complete or without a cloud in the sky. Just ensure most days you feel you're learning, with purpose, and/or deserving. Your book can have as many chapters or revisions as it takes. Plus, clouds are typically part of the full sky portrait right? Man...Guess we really are the new adults y'all! Stayed tuned. There is lots of dialogue to come as Mari Jay continue to work through it and in it. Dear Self- first thing's first, keep it authentic. If that means pause, restart, or change channels, then so be it. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast X @turnt30podcast Email ⁠⁠turnt30podcast@gmail.com⁠⁠ Link  ⁠⁠linktr.ee/Turnt30Podcast

Jun 6, 2023 · 41m

Mari Jay link up during the season break for much needed girl time. Not surprising the conversations went all over the place. Very shocking however, Jay shared her experience getting condoms for the first time, ...yes... in her 30s. Join the ladies for usual antics in addition to prioritizing sexual health, building confidence, and maintaining boundaries. Don't judge our good sis Jay for still coming of age lol. Also excuse our audio as we recorded live in-person and impromptu. Dear Self- Take charge of your life experiences and what you allow into your space. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast

May 16, 2023 · 51m

This past year for Mari Jay has been one of transition and changes. While many doors have opened, some have slammed shut, and sometimes ya girls had to climb through windows. On the anniversary of Mari [abruptly] packing up her NYC family and relocating down south, the ladies discuss the ins and outs of making such a HUGE move both literally in the physical sense and mentally adjusting to a new experience. And of course, we tackle the ever-present battle of adulting and making strides towards goals for a better life. While most of us despise the actual act of packing/unpacking and moving, what are some figurative things you look forward to when in a new space? Dear Self - change is a necessary evil. Love it or hate it, without change you stand still, so embrace the changes. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast