Systems over Goals: Understanding Habits vs. Motivation

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In this solo episode, Aubrey explains that while motivation creates a great "spark" to start writing that book, or starting that business, building a system of habits is what actually MOVES you towards those goals. Also discussed: How to build habits that actually last Approaches to combat complacency A reminder to give yourself grace, and missing a day on your habit doesn't make you a failure We encourage you to think of one habit you've wanted to build towards your personal growth, and let us know at roadtorediscoverypodcast@ .

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