The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal Growth

Oct 1, 2026 · 47m

Hey there! Leave me a voicemail with any feedback or questions!Aubrey sits down with Dr. Yi Song, an accomplished author, speaker, and regenerative medicine specialist. They discuss the intricate world of stem cell therapy and its potential to enhance health and longevity. Dr. Song shares her personal journey, inspired by her grandmother's struggles with aging and chronic illness, leading her to advocate for holistic approaches to health that blend traditional Chinese medicine with modern scientific advancements.Tune in as they discuss:The significance of early prevention in health careHow stem cell therapy can benefit individuals of all ages, not just the elderlyThe importance of a holistic view in addressing health issuesReal-life success stories of patients who have transformed their quality of life through regenerative treatmentsThe interplay between physical health and mental well-beingDr. Song's insights into the fusion of ancient wisdom and contemporary technology reveal a promising path toward improved health outcomes. She emphasizes that understanding and applying holistic principles can empower individuals to take charge of their health and well-being.To learn more about Dr. Yi Song and her work, visit book.regenerationeffect.com and check out her podcast, the Regeneration Effect, available on Apple Podcasts.If this episode resonates with you, please consider leaving a 5-star rating on Apple Podcasts to help spread these vital discussions to others who may benefit from them.

Sep 24, 2026 · 43m

Hey there! Leave me a voicemail with any feedback or questions!Todd Crandall is an Author, Speaker, and Founder of Racing for Recovery. His journey from addiction to sobriety has inspired countless lives. Todd openly shares his incredible story of resilience, transformation, and the importance of accountability in overcoming adversity. With over 32 years of sobriety and 128 Ironman competitions under his belt, Todd dives deep into the roots of addiction and reveals how his traumatic childhood experiences shaped his path. He emphasizes the significance of understanding the emotional triggers behind destructive behaviors and how making conscious choices can lead to a new beginning.Join Aubrey and Todd as they discuss:The impact of childhood trauma on addiction and recoveryThe importance of accountability and ownership in the recovery processHow to channel competitive drive into positive pursuitsThe role of empathy and support in helping others healTransforming personal pain into a purpose-driven lifeDiscover how Todd's organization, Racing for Recovery, is making a difference by meeting individuals where they are and providing comprehensive support for those in need. With a focus on mental health, nutrition, and physical wellness, Todd and his team are dedicated to helping people reclaim their lives and achieve their own version of an Ironman journey.To learn more about Todd and his work, visit Racing for Recovery or connect with him on social media as @SoberUltraman.If this episode resonates with you, please consider leaving a 5-star rating on Apple Podcasts to help spread these vital discussions to others who may need inspiration and support.

Sep 17, 2026 · 56m

Hey there! Leave me a voicemail with any feedback or questions!Aubrey and special guest Dr. Stephen Paul Edwards take a journey down the self-awareness rabbit hole, as it relates to toxic relationships, healing, and self victimization. Dr. Edwards is the author of the memoir "The Venus Fly Trap: Sex, Lies and Repercussions." He dives into the complexities of toxic relationships, exploring the patterns that often trap us in cycles of pain and confusion.Dr. Edwards is quite transparent (and humorous) in sharing his personal journey of self-reflection, accountability, and the importance of understanding the mirror that relationships hold up to us. He emphasizes the need for vulnerability and self-awareness as essential tools for breaking free from unhealthy dynamics.Tune in as they discuss:The concept of trauma bonding and its impact on relationshipsHow to recognize and break unhealthy patterns in loveThe significance of vulnerability in fostering true intimacyUnderstanding the dynamics between empaths and narcissistsThe transformative power of self-awareness and personal growthDr. Edwards has an EXCLUSIVE offer to our listeners with complimentary links to the first 3 chapters “The Venus Fly Trap” books 1 and 2, and his book, “7 Signs”!The Venus Flytrap: Sex, Lies, and RepercussionsBook 1: https://bit.ly/4uBSLAQBook 2: https://bit.ly/3TBE0A37 Signs Guidehttps://vft23.kit.com/93e1bf176c?utm_source=The+Road+to+Rediscovery&utm_medium=Aubrey+Johnson&utm_campaign=Podcast+Interview-+The+Road+to+RediscoveryHe is also offering our listeners a COMPLIMENTARY link for coaching and counseling!https://vft23.com/coaching-and-counselling/?utm_source=Aubrey+Johnson&utm_medium=The+Road+to+Rediscovery%3A+A+Motivational+Journey+of+Life+Lessons+and+Personal+Growth&utm_campaign=Podcast+Interview+-++Aubrey+JohnsonYou best believe the first 3 chapters will leave you wanting MORE, so after reading them, purchase the full books at https://vft23.com/venus-fly-trap-books/ If this episode resonates with you, please consider leaving a 5-star rating on Apple Podcasts to help spread these vital discussions to others in need of inspiration and support.

Sep 11, 2026 · 12m

Hey there! Leave me a voicemail with any feedback or questions!In this solo episode, Aubrey explains that while motivation creates a great "spark" to start writing that book, or starting that business, building a system of habits is what actually MOVES you towards those goals. Also discussed: How to build habits that actually lastApproaches to combat complacencyA reminder to give yourself grace, and missing a day on your habit doesn't make you a failureWe encourage you to think of one habit you've wanted to build towards your personal growth, and let us know at roadtorediscoverypodcast@gmail.com .We also encourage you to rate us on Apple Podcasts, to help keep the momentum rolling for more to discover the inspiration and insights of the show!

Aug 27, 2026 · 40m

Hey there! Leave me a voicemail with any feedback or questions!"Yoga practices are like penicillin. One practice might be great medicine for you, but it could be poison for me."Join us in this enlightening episode of The Road to Rediscovery as we delve into the transformative power of yoga with Liz Albanis, a senior yoga teacher and therapist who has turned her personal traumas into a beacon of hope for others. Liz shares her incredible journey of overcoming childhood sexual assault, addiction, and loss, revealing how yoga became a vital tool for her recovery and resilience.Tune in as Liz discusses:The importance of a trauma-informed approach to yoga practiceHow yoga can help build resilience and determination in the face of adversityThe significance of self-compassion and mindfulness in healingPractical strategies for recognizing and managing triggers during yogaThe transformative lessons learned on the mat that can be applied to daily lifeTo connect with Liz and explore her work, visit www.lizalbaniswellness.com.au and follow her on Instagram at @lizalbaniswellnessau.If this episode resonates with you, please consider leaving a 5-star rating on Apple Podcasts to help spread these inspiring stories further.

Aug 20, 2026 · 11m

Hey there! Leave me a voicemail with any feedback or questions!Have you ever encountered a season in your life where the right people, circumstances, events, and timing all seem to align together to make one of the most memorable times ever? Then, piece by piece, bit by piece bit, it all begins to fade or move on in a different direction?From the 70’s “Big Red Machine” of the Cincinnati Reds, to the 1980 U.S. Men’s Olympic Hockey Team, to the making if Michael Jackson’s “Thriller”, and many more, these are often referred to as ‘Moments in Time’.Tune in to this special solo episode, where Aubrey:Shares his first personal discovery of a moment in timeEncourage we ask ourselves several questions in reflection of that timeAsks us to consider how we impacted others during that timeIf the message from this or any other episode has resonated with you, we kindly ask you to visit Apple Podcasts, and please leave a 5-star rating to help get this show in front of others looking for inspiration!#RoadtoRediscovery #Podcast #SoloEpisode #AMomentInTime #History #Memories #PersonalGrowth #Reflection

Aug 13, 2026 · 1h 2m

Hey there! Leave me a voicemail with any feedback or questions!In this compelling episode of The Road to Rediscovery, we welcome Fran Frye, a certified sex educator and counselor, to discuss the profound impact of trauma, societal expectations, and the journey toward healing and understanding. Fran shares her personal story of resilience following a traumatic experience in college, emphasizing how her curiosity and desire to understand sexuality led her to support others grappling with similar challenges.Tune in as Fran elaborates on:The importance of creating safe spaces for men to explore their emotions and sexualityThe societal pressures and performance expectations that often burden menHow to break the cycle of shame and guilt surrounding sexual behaviorsStrategies for cultivating healthy relationships and self-awarenessThe revolutionary "wheel model of sex" that encourages exploration beyond traditional normsTo connect with Fran and learn more about her impactful work, visit www.franfrye.com.As always, we invite you to share this episode with someone who may benefit from these enlightening discussions. If this or any other episode has resonated with you, we kindly ask you to visit Apple Podcasts, and leave a 5-Star rating! ✅⭐️

Jul 16, 2026 · 46m

Hey there! Leave me a voicemail with any feedback or questions!“Stop Drifting, start living the life that is out there, and rediscover it for yourself…”Marty is an entrepreneur, Author, and Public Speaker known for his grounded, practical perspective on building a life rooted in purpose rather than comfort. Author of the recently released book “Kill Complacency” and host of the podcast bearing the same name, he boldly speaks to those who feel stuck in the mundane routines of life, and/or unfulfilling relationships.Tune in, as Marty explains:The concept of DRIFT (Default Results In Forgotten Time) and how it limits usA refreshing perspective on seeking satisfaction based on the effort, and not the praiseSociety’s convention with comfort, and why comfort is the lieThe “Risk/Reward” realization behind controlling our own destiny To follow or connect with Marty, pick up a copy of his book, and listen to his podcast, visit www.killcomplacency.com Marty also invites you to take a FREE complacency quiz - a simple assessment using the “Wheel of Intentionality” to give you a complacency snapshot. Just click the ‘Assessments’ top link from his home page, then scroll down and click the “Take the Complacency Quiz” link.

Jul 9, 2026 · 7m

Hey there! Leave me a voicemail with any feedback or questions!Have you ever found yourself in a steady, productive rhythm of doing something that feels seemingly effortless, yielding effective, consistent results?In this special solo episode, Aubrey talks about a phenomenon most of us know, but few can fully describe: Flow State - that synergy between focus, mental clarity, and productivity. Also referred to as being "In the Zone" or "On Auto-Pilot", Aubrey discusses:How and why mindset is the driving forceTwo important components of flow stateHandling the reality of distractions and mental blocksand How to return to flow state