Navigating Mean Girl Culture at Work

Hey lady! This week Dr.

Dom and Terri discuss a touchy but necessary subject – how to deal with the office bully, especially when the office bully looks like you. By now we all know that being a mean girl is wack, late, and played out, but it is still a reality for some people in the office.

So, how do you, as a grown woman with tools and skills, deal with those sticky, tricky, and often nuanced situations where the mean girl is trying to make you feel a way? Terri and Dr.

Dom offer a few scenarios, from their lived and witnessed experiences, of how these experiences play out and how they can seriously impact your wellbeing. The good news is that there are strategies to deal with challenging work situations.

So, when the skinfolk at your job are not acting like kinfolk, charge it to the game but keep your eyes open. How, you may ask?

Tap in for a few tools for self-reflection and self-assessment so you can be aware of when that energy is coming at you, or when you are the energy that needs to be corrected. Keep growing, lady!

We’re partnered with VB Health , a doctor-formulated supplement brand focused on sexual wellness you can trust. Featuring Drive Boost (libido support for all genders).

Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: Goal Mapping Starter Guide Cultivating H.E.R.

Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist.

Visit and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: See for privacy information.