Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Jun 11 · 47m

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.”   Please enjoy this throwback episode, where Rhonda teaches us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING! Quote of the Day: "We have everything we need inside of us. Every single thing for every single challenge."-Rhonda RossWhere to find Rhonda Ross:The Force WithinAll Social Media: @therhondarossLet’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!Register here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

Jun 5 · 48m

Hey lady! This week Dr. Dom and Terri pick up where they left off discussing why protecting your reputation is high priority as we navigate the new terrain of a saturated misinformation market where a sharp discernment will be key to keeping you from getting got. Your name carries weight wherever you go. What does your name say when you aren’t in the room? Terri and Dr. Dom dive even deeper into why developing good character, high integrity, and a moral compass go a long way to earning a strong reputation. Life is made for living and who you were then does not have to be who you are now. While reputations change you character stands the test of time. Part One focused on how to interrogate yourself but we are hardwired to be in community with others. This week Dr. Dom and Terri highlight ways to identify green flags in others so that your ability to vet becomes stronger in your interpersonal relationships. Lady, you’ve heard us say it and we’ll continue to say it – we’re all we got. So, we need to start acting like it and nurture the relationships that help us show up as our authentic selves. If you’re ready to drop the masks and be the truest you, tap in babe! We’re over here growing!   Quote of the Day: “Because the reality is, people are human. People make mistakes. But we also have to learn how to protect ourselves, trust ourselves, and move with wisdom.” – Unknown   This episode is brought to you by VB Health, supplements that work. Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Jun 4 · 38m

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal.   Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCTherapy for Black MenWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com Check out the Best Of CHS!See omnystudio.com/listener for privacy information.

May 29 · 48m

Hey lady! This week Dr. Dom and Terri dive into an important, but sometimes touchy topic. What you think about yourself and what others think about you are two different concepts that radically impact your life. Self-esteem and self-regard are what keep your self-concept in check but your reputation is built on variable factors – few of which are in your control. The good news is there are strategies to help you improve your reputation and all of them are in your control. Terri and Dr. Dom offer perspective on why building strong character matters more than creating an image built on controlling people’s perception of you. Don’t get it twisted, your image matters and so does the narrative around you but the incredible thing about living is that at any moment you can own your narrative and write a new story based on what is true to you and your life experience. Lady, this episode is jam packed with richness to help you gain clarity about how to present the best, most real version of yourself. You deserve to live in a world where you are respected and valued, but that first starts with you!   Quote of the Day: “Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way.” – Nikki Giovanni   Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

May 28 · 55m

Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they’ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get there? Tune in this week and get the gems of how you can handle these situations with authenticity and grace. Quote of the Day:“You can't make decisions based on fear and the possibility of what might happen.”– Michelle ObamaRegister here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCRide-Sharing Safety GuideTherapy for Black MenWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com Check out the Best Of CHS!See omnystudio.com/listener for privacy information.

May 22 · 1h 1m

Hey lady! Can you tell the difference between an old heaux and a young heaux? If you can no longer drop down and get your eagle on, but it’s cool because you don’t even know that means anyway then this episode is for you. This week, Terri and Dr. Dom have fun bridging the gap between the generational divide that exists because sistas across the land are realizing we have a lot to learn from each other. No matter what generation you are a part of, we can all agree that life is remarkably different than what we were used to; and what has become clear in these turbulent times is that we’re going to need each other to get through them. Our individual life lessons weave into a colorful tapestry of collective wisdom when we decide to listen to one another. With that perspective in mind, Dr. Dom and Terri make a playful delineation between old heaux and young heaux behavior. Pour your favorite beverage of choice and tap in to what makes each lived experience amazing and different and worth celebrating. Young heauxs have enviable opportunities  and freedoms that our ancestors dreamed, and old heauxs have the benefit and beauty of a life before social media allowing space for creativity, culture, and common sense. Together, we can light a path for the generations younger than us to build the world they deserve. Tap in!   Quote of the Day: “When you’ve seen women give everything and still end up depleted… choosing yourself starts to look like rebellion.” – Unknown   This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work. We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

May 21 · 47m

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good!Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She’s written several books on how simple mindset shifts can generate long-lasting gains and she’s here to offer more wisdom from her latest offering Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable. Don’t let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place.Sometimes it’s as simple as changing the internal dialogue from one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams.Rachel highlights the importance of community in building your best financial life. If you’re looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there! Quote of the Day:"No matter what your life or bank account looks like today, you can be wealthy."– Rachel Rodgers  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Rachel Rodgers:Website: Hello SevenBook: Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth InevitableInstagram: @rachrodgersesqLinkedIn: Rachel RodgersTwitter (X): @RachRodgersEsqFacebook: Rachel Rodgers  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook:See omnystudio.com/listener for privacy information.

May 15 · 55m

Hey lady! This week Dr. Dom and Terri welcome Dr. Tai, founder of the Black Girl Doctor – a platform dedicated to helping Black women avoid burnout while prospering, to talk all of the overachieving divas who feel the weight of the world on their shoulders and help them find ways to lighten their load. Very often Black women activate their ambition and are then swiftly punished from a variety of angles. Dr. Tai offers a salve for the Black woman who dares to both dream and make her dreams come true. She offers compassion for the women who have been knocked around by life while trying to self-actualize and her platform then offers the space and tools for women to heal while strengthening their resilience and re-engaging with their dreams. Lady, if you’re low on motivation, trust us, you’re not alone. We’re here to help! Whether it’s through our weekly episodes, the resources listed below, our Patreon – intentionally curated with you in mind, we’ve got the tools to keep you centered and moving forward on your path. You can also schedule a consultation with Dr. Dom to help you emotionally weather the storms that come with ambition or a coaching session with Terri to help elevate your business with grace and style.   Quote of the Day: Being "successful" does not shield you from emotional pain — and sometimes it complicates it."  – Dr. Tai   This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work. We’re featuring Soaking Wet (probiotics + vitamins for vaginal health and natural wetness). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Where to find Dr. Tai Caldwell-Harvey: Website: Black Girl Doctor Facebook: The Black Girl Doctor IG: @theblackgirldoctor LinkedIn: Dr. Taisha Caldwell-Harvey   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Check out the Best Of CHS!See omnystudio.com/listener for privacy information.

May 14 · 54m

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter how many twists and turns happened along the way, led her to big results and a rewarding life. Tap in and get a dose of Fe’s authentic energy and let her story help fuel you as you chase your dreams. Secure the bag with style, sis! Quote of the Day:"If you want your partner to make a move on something, position them to feel like they are MISSING AN OPPORTUNITY, NOT taking a RISK…" – Felisha Sweat Where to find Felisha Sweat:Website: Felisha SweatIG: @fit4thegoodlifeThreads: @fit4thegoodlife Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.