Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development
Shai Boston·30 episodes·Weekly·No new episodes since Nov 2025
Quick Facts
From the show
Candid and inspiring conversations that dive deep into the real issues women face: career challenges, personal struggles, navigating invisible illnesses, and learning to effectively lead.
Episodes
Latest Episode
November 18, 2025 · 17m
Finished listening to this episode? Share your feedback with me. In this episode, I’m sharing the truth I had to swallow myself: when we make excuses for our problems, we keep those problems alive. Inspired by a line in Why Did I Get Married? and a recent conversation with friends, I take you through the moments that made me face my own excuses — from my health to my workload to the habits I’d been justifying instead of changing. I talk through how accountability really feels, how overworking myself knocked me out, and why some of the things we’re carrying (from weight to relationships to business struggles) trace back to choices we’ve been avoiding. This episode is your invitation to stop holding on to what’s hurting you and start focusing on what you can control with honesty, grace, and clarity. Grab your drink, take a sip, and let’s chat. TL;DR We talk about the hard truth that when we make excuses, we keep our problems. I share how accountability showed up in my own health, habits, and hard decisions — and how shifting from excuses to action can change everything. This episode is an invitation to be honest, choose differently, and take back control. TIME STAMPS 00:00 – Opening Thoughts: Tyler Perry, Movie Lessons & Excuses 01:00 – Welcome Back & Coffee Chat 02:20 – “If We Make Excuses, We Keep the Problem.” 03:45 – The Excuse Patterns We Don’t Notice 06:00 – My Real Reason for Getting Sick 08:20 – Burnout, Boundaries & Overworking Myself 10:40 – Weight, Food, Habits & Hard Truths 12:50 – Trauma Weight & What My Therapist Told Me 14:40 – What We Can Control vs. What We Can’t 15:30 – One Small Step Toward Accountability 16:40 – Closing Reflections & Clarity Moment CONNECT WITH ME Fan Page IG Threads Facebook RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources Suicide and Crisis Lifeline Ph: 988 Psychology Today National Institute of Mental Health Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673) Substance Abuse Resources U.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CREDITS Podcast Editor: Payton Cross Productions Support the show
More Episodes
Nov 11, 2025 · 19m
Finished listening to this episode? Share your feedback with me.In this heartfelt episode of Coffee, Cocktails, and Clarity, I open up about what balance really looks like — especially for women juggling life, work, and everything in between. Inspired by my own health journey and an interview with Broadway star Renée Elise Goldsberry, I unpack why “perfect balance” is an illusion and why it’s okay to shift, pause, and adjust as life changes.We talk about the emotional and physical toll of chasing perfection, how to protect your peace through boundaries, and what it really means to give yourself grace. This conversation is your reminder that balance isn’t something you find — it’s something you practice.TL;DRIn this episode, I get real about what balance really means for women—letting go of perfection, setting boundaries, and learning to move with life instead of against it.TIME STAMPS 00:00 – Finding My Balance02:00 – Welcome & Warm-Up03:30 – Inspiration from Renée Goldsberry05:45 – The Illusion of “Having It All”08:00 – When Life Knocks You Off Balance09:30 – The Gymnast’s Lesson11:40 – The Act of Balancing13:50 – Boundaries, Self-Care & Small Shifts15:30 – Listening to Your Body17:30 – Redefining Balance & Being Perfectly Imperfect18:25 – Final Sip & ReflectionCONNECT WITH MEFan PageIGThreads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSPodcast Editor: Payton Cross ProductionsSupport the show
Nov 6, 2025 · 22m
Finished listening to this episode? Share your feedback with me.In this episode, I share a moment that shook me and forced me to face how powerful (and risky) distraction can be. One call became a crossroads — a reminder that every moment, we’re choosing our direction. Presence or autopilot. Fear or awareness. Reaction or intention.If you’ve ever drifted, gotten caught up in the moment, or forgotten how precious life is — this one’s a reminder to breathe, pay attention, and choose the path that leads to peace and purpose.TL;DRA real moment that reminded me how quickly distraction can lead us toward danger — or toward deeper clarity and intention.TIME STAMPS 00:00 Introduction to Distraction and Its Consequences02:42 Personal Reflections on Distractions04:58 Identifying Personal Distractions07:27 The Ripple Effect of Our Actions09:50 Navigating Life's Distractions12:32 Awareness and Decision Making14:45 The Role of Distractions in Our Lives16:47 ConclusionCONNECT WITH MEFan PageIGThreads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSYoutube IG StitchPodcast Editor: Payton Cross ProductionsSupport the show
Oct 29, 2025 · 15m
Finished listening to this episode? Share your feedback with me.In this candid podcast episode, I share my recent the emotional toll of facingdisappointment in entrepreneurship. In it, I emphasize the importance offeeling emotions, having a back-up plan, and finding support systems tonavigate setbacks. Through my raw and unfiltered approach, I willencourage you to embrace your feelings, seek solutions, and maintain hopeamidst challenges.TL;DRI share my recent experiences with a professional challenge, emphasizingthe importance of having a back-up plan, support systems, and maintaininghope despite setbacks.TIME STAMPS 00:00:00 Introduction and Raw Thoughts00:03:00 Virtual Speaking Event Experience00:06:00 Learning New Systems00:09:00 Emotional Impact of Unmet Goals00:12:00 Importance of Plan B and Support Systems00:15:00 Finding Hope and Moving ForwardCONNECT WITH MEFan PageIGThreadsFacebookRESOURCESNote: I do not have any affiliations with, sponsorships or endorsements fromany of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis LifelinePh: 988Psychology TodayNational Institute of Mental HealthSexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSPodcast Editor: Payton Cross ProductionsSupport the show
Oct 22, 2025 · 22m
Finished listening to this episode? Share your feedback with me.Ever had life hit you out of nowhere — like, one minute you’re fine, and the next… boom, everything changes? Yeah, same.In this episode, I’m talking about impact — the kind that shakes you, tests you, and forces you to decide who you’re gonna be on the other side of it. I share what really happened after my car accident and how that moment taught me what it means to brace for impact, breathe through the chaos, and focus on recovery — not just physically, but emotionally and spiritually too.We’ll unpack what it looks like to stay grounded when life spins out, how to shift from reaction to reflection, and why gratitude isn’t about ignoring the hard stuff — it’s about finding your power in the middle of it.If you’ve ever found yourself wondering how to bounce back when everything feels like “too much,” this one’s for you.Grab your coffee (or your cocktail — no judgment here) and let’s talk about resilience, recovery, and how to keep your clarity even when life throws you off course.TL;DRSometimes life hits hard — and no, we don’t always see it coming. In this episode, I share how a car accident shifted my perspective on control, chaos, and recovery — and what it really means to brace for impact without losing yourself in the process.TIME STAMPS 00:00 Navigating Life's Impacts08:06 Bracing for Impact11:19 Maintaining Composure14:13 Focusing on Recovery20:34 Finding Gratitude in ChallengesCONNECT WITH MEFan PageIGThreads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSPodcast Editor: Payton Cross ProductionsSupport the show
Oct 14, 2025 · 9m
Finished listening to this episode? Share your feedback with me.Whew, y’all… it’s been a minute!After a little (okay, maybe longer than a little) hiatus, I’m back — and so ready to catch up. In this episode, I’m getting real about what’s been going on: burnout, mental health struggles, and the lessons I’ve learned about showing up for myself first.Life was life-ing and burnout had me all the way tapped out. I’m talking about what really happened, how I found my way back to myself, and why slowing down was the most powerful thing I could’ve done.I’m also sharing what’s next for Coffee, Cocktails, and Clarity — more real talk, more amazing guests, and deeper conversations about personal and professional growth (the kind that feels good for the soul and the career).Grab your coffee, your cocktail, or whatever’s in your cup, and let’s chat like the sistafriends we are — honest, softer, wiser, and still a little spicy.TL;DRThis episode is your reminder that the pause isn’t weakness — it’s strategy. Oh, and I’m back!Time Stamps 00:00 The Heart of Leadership05:43 Authenticity and Transformation07:38 Looking AheadCONNECT WITH MEFan PageIGThreads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSPodcast Editor: Payton Cross ProductionsSupport the show