High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith

Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P.

Smith for a powerful conversation on mental health, trauma, and emotional wellness. They break down the difference between mental health and mental illness, why self-diagnosing can be harmful, and how physical health — like vitamin deficiencies and inflammation — can mimic depression symptoms.

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