Wake Up Call

Feb 24, 2022 · 3m

To coincide with the "Understanding You" talks in my weekly podcast, Real Talk with Mark West, I want to share a method I learned for showing myself compassion to difficult experiences called R.A.I.N. Today, I introduce the third letter of the acronym, "I". #MyWakeUpCall For more content: www.heymarkwest.com

Feb 23, 2022 · 3m

To coincide with the "Understanding You" talks in my weekly podcast, Real Talk with Mark West, I want to share a method I learned for showing myself compassion to difficult experiences called R.A.I.N. Today, I introduce the second letter of the acronym, "A". #MyWakeUpCall For more content: www.heymarkwest.com

Feb 22, 2022 · 3m

To coincide with the "Understanding You" talks in my weekly podcast, Real Talk with Mark West, I want to share a method I learned for showing myself compassion to difficult experiences called R.A.I.N. Today, I introduce the first letter of the acronym, "R". #MyWakeUpCall For more content: www.heymarkwest.com

Feb 21, 2022 · 3m

In my weekly podcast, Real Talk with Mark West, we've been discussing "Understanding You," and how to identify your emotional needs. To coincide with those talks, I want to share a method I learned for bringing compassion to difficult experiences called R.A.I.N., taught by psychologist and Buddhist teacher, Tara Brach. #MyWakeUpCall   For more content: www.heymarkwest.com 

Jan 31, 2022 · 4m

Start your day off right; with Mark West --- available exclusively through Patreon starting January 31, 2022 --- #MyWakeUpCall --- www.heymarkwest.com