
The Glen Alex Show
Glen Alex·86 episodes·Monthly
Quick Facts
From the show
True health is more than the absence of illness. It is joy, connection, confidence, and wholeness.
Glen Alex calls it WELLTH, health plus other riches, and this show is built around it.
Episodes
Latest Episode
October 18, 2026 · 42m
Send us Fan Mail Discover the dynamics of toxic relationships with Glen Alex and Carine Van Hee as they reveal the strategies abusers use to manipulate and control their victims. Glen and Carine share insights from Carine's lived experience and Glen's work in Domestic Violence and with clients. Key takeaways from Glen and Carine's convo about #toxicrelationships : * Learn the hidden system abusers use to control * How to stay safe when you leave the toxic relationship * Understand how crucial your intuition is for health and safety * How to heal #CarineVanHee is an artist, author of Is It Me?, and advocate. For more information on Carine's journey and her work, visit /. #GlenAlex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, #anxiety, #depression, #stress, burnout, grief, relationship and work-related issues, major life changes, chronic illness, and more. Visit to learn more about Glen and how she can help you be healthier. Subscribe to this channel and visit to purchase signed copies of Glen's award-winning books, Living Boundaries and Living In Total Health, get free downloads, and to request your free consultation with Glen to address your health and wellness needs. Living Boundaries and the Living Boundaries Journal are available on #Amazon in 18 countries. Each country's link is available on . About The Glen Alex Show The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702 . The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts. About Glen Alex Glen Alex is Author of award-winning books Living Boundaries and Living In Total Health , contributing Author of the Living Boundaries Journal and multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of the award-winning and 2026 Positive Change Podcast Hall of Fame Inductee The Glen Alex Show podcast. Visit to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today. Glen also offers teletherapy, speaking, free downloads, and a variety of exclusive wellness products. Support the show Thank you for tuning in to The Glen Alex Show ! Please like, subscribe, and share. Follow us on Facebook , Instagram , LinkedIn .
More Episodes
Sep 15, 2026 · 37m
Send us Fan MailTune in as #GlenAlex and #MikeBovarnick discuss his prostate cancer journey and the vital work his organization does to inform and support men and families facing similar challenges. Learn from Mike's lived experience and his organization, the Prostate Education Project.Key takeaways from Glen and Mike's convo about #prostatecancer:* How important PSA testing is* How to advocate for your health* How Prostate Cancer affects family and loved ones* How early detection saves livesFor more information on Mike's journey and his foundation, visit https://theprostateeducationproject.org/Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, #anxiety, #depression, #stress, burnout, grief, relationship and work-related issues, major life changes, chronic illness, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier.Subscribe to this channel and visit https://glenalex.com/ to purchase signed copies of Glen's award-winning books, Living Boundaries and Living In Total Health, get free downloads, and to request your free consultation with Glen to address your health and wellness needs.Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. The Living Boundaries Journal releases in September 2026.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702. The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.About Glen AlexGlen Alex is Author of award-winning books Living Boundaries and Living In Total Health, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of the award-winning and 2026 Positive Change Podcast Hall of Fame Inductee The Glen Alex Show podcast.Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Glen also offers teletherapy, speaking, free downloads, and a variety of exclusive wellness products.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.
Aug 31, 2026 · 46m
Send us Fan MailDiscover insightful clips from Glen Alex's interviews on setting and maintaining #healthyboundaries, #mentalhealth and her award-winning book #LivingBoundaries. Empower yourself today with valuable tips to enhance your life, health, and relationships!Key takeaways from Glen's interview:* How healthy boundaries are not walls* Tips on how to start setting healthy boundaries* How unhealthy boundaries impact mental health* Get to know #GlenAlex and what she learned about boundaries as a child Clips in this episode of #TheGlenAlexShow are from the following podcasts:Book 101 Reviewhttps://www.youtube.com/live/QOzAPepA9qMTender Space https://open.spotify.com/episode/2lfU4ZCuGgjMje4ByBNTsi?si=sHDpXw1GQem-bAokpPRD5A&utm_source=copy-link&nd=1&dlsi=dfdd8f3e8bb04ca8 KAJ Masterclasshttps://www.youtube.com/live/kcp3Q_KX_RYGlen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, #anxiety, #depression, #stress, burnout, grief, relationship and work-related issues, major life changes, chronic illness, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier.Subscribe to this channel and visit https://glenalex.com/ to purchase signed copies of Glen's award-winning books, Living Boundaries and Living In Total Health, get free downloads, and to request your free consultation with Glen to address your health and wellness needs.Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. The Living Boundaries Journal releases in September 2026.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content: @LivingInTotalHealthGlenAlex and @glenalex702. The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.About Glen AlexGlen Alex is Author of award-winning books Living Boundaries and Living In Total Health, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of the award-winning and 2026 Positive Change Podcast Hall of Fame Inductee The Glen Alex Show podcast.Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Glen also offers teletherapy, speaking, free downloads, and a variety of exclusive wellness products.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.
Jul 30, 2026 · 57m
Send us Fan MailThis episode of The Glen Alex Show is a conversation worth hearing‼️#GlenAlex and #GaryScott share insights on Living Boundaries, relationships, mental health, and more. Join this replay of Gary's lively interview of Glen on his podcast, What If You Could.Key takeaways from Glen's convo with Gary:* Understand why healthy boundaries matter* Learn Gary's experience with Glen's book, Living Boundaries* Understand what wellth is* Learn the difference between mental health and mental illness Visit https://whatifyoucouldpodcast.com/ to learn more about Gary Scott and his What If You Could podcast.Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, major life changes, chronic illness, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier.Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. Signed copies are also available.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702. The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.About Glen AlexGlen Alex is Author of the 5x award-winning book Living In Total Health, Author of award-winning book Living Boundaries, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 and 2026 Positive Change Podcast Award Winner for Health & Wellness, Psychology, Self-Help, and Mental Health. Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.
Jun 29, 2026 · 30m
Send us Fan MailDiscover the hidden connection between eyesight and overall health in this enlightening conversation with with Glen Alex and Optometrist Dr. Kevin Hong! Unlock the secrets to better eye health and get surprising insights and easy tips for your eyes‼️Key takeaways from Glen's convo with Dr. Hong:* Learn the connection between eyesight and medical conditions* Learn about Computer Vision Syndrome* Learn how screen time impacts vision and health* Learn important information about sunglasses* Learn simple tips to promote eye healthGlen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, and more. Visit glenalex.com to learn more about Glen and how she can help you be healthier.Subscribe to this channel and visit glenalex.com to purchase Glen's new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. Signed copies are also available.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content @LivingInTotalHealthGlenAlex and @glenalex702. The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.About Glen AlexGlen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.
May 26, 2026 · 12m
Send us Fan MailDiscover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️Key takeaways from Glen's insights on sleep:* How sleep improves health and well-being* Negative health consequences of poor sleep* Tips to promote deep, restorative sleepGlen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier.Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702 The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.About Glen AlexGlen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.
Apr 28, 2026 · 59m
Send us Fan MailJoin Glen Alex as she discusses Wellth and her health journey in a captivating interview by Rick Vann❗ Glen also shares her vision of total health and humanity.In this replay of Rick's interview with Glen, he describes it as a "successful mission of discovery and enlightenment".Key takeaways from Glen and Rick's conversation:* Learn how Glen's book Living In Total Health can transform your life.* Understand what Wellth is and how to attain it* Understand how boundaries impact anxiety, depression, & overall health* Learn about emotional intelligence -- emotions vs feelings * Learn how being present, resilience, personal truth benefit healthRick Vann is host of the Age of Adventure show on KSKQ Community Radio. Visit kskq.org for more information.Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's books, Living Boundaries and Living In Total Health, her 5x award-winning book, and to request your free consultation with Glen to address your health and wellness needs.Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702 The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.About Glen AlexGlen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.
Mar 31, 2026 · 51m
Send us Fan MailTune in with Glen Alex and Matt O'Neill for a lively discussion and discover the secrets to choosing happiness! Enjoy their insightful conversation and practical tips to help you choose joy every day❣️Key takeaways from Glen and Matt's conversation:* Learn about the 8 primary bad moods and 8 primary good moods* Learn how to choose your mood* Learn how to elevate your mood* Learn how unrealistic beliefs, lies of the ego, impact mood and relationshipsMatt O'Neill is The Happiness Coach and author of Good Mood Revolution. Visit https://mattoneill.com/ to learn more about Matt and choosing happiness.Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702 The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.About Glen AlexGlen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.
Feb 19, 2026 · 45m
Send us Fan MailDiscover the power of self-care and motivation with Glen Alex, LCSW and Dr. Matt Campbell, Ph.D. Learn about the Primal 5 for a balanced lifestyle and a healthy body and mind.Glen and Matt discuss self-care and the foundation for health and motivation can inhibit progress. Matt shares how he recognized the impact of the Primal 5 on mental and health and provides simple tips for you to transform your health and well-being. Key takeaways from Glen and Matt's conversation:* Learn what the Primal 5 are and why they are crucial to mental and overall health* Learn simple tips for engaging in the Primal 5 for better health* Understand how healthy boundaries promote self-care* Get a preview of how Matt's workbook, Our Primal 5, can transform your health and well-beingSubscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content @LivingInTotalHealthGlenAlex and @glenalex702 !The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.About Glen AlexGlen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.
Jan 31, 2026 · 58m
Send us Fan MailBoost your mental health and wellness with Glen Alex's 10 expert tips and favorite wellness tools. Glen shares her personal healing journey through depression utilizing her favorite mental health and wellness tools and her work with adults experiencing depression and anxiety.You can unlock these powerful tools to enhance your well-being and live your best life today!Key takeaways from Glen's Tips:* Learn the difference between mental health and mental illness* Better understand anxiety and depression* Obtain information and actionable steps to improve your health* Learn how mental and overall health is impacted by sleep, relationships, thoughts, exposures, food, exercise/activity, and boundariesSubscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.About The Glen Alex ShowThe Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702 The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.About Glen AlexGlen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology. Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.