Quick Facts
From the show
Misha Battiste and Taelor Chanel keep it real about emotional, creative, and spiritual wellness for women who are tired of saying they're fine when they're not.
Episodes
Latest Episode
June 14, 2026 · 1h 25m
What does it really mean to take care of your mind—and what gets in the way for so many of us? In this episode, Taelor Chanel and Misha Battiste sit down with Dr. Bryan Sackey, Psychopharmacologist and founder of Mental Keys & Your Mind Is Our Business, for an honest and grounding conversation about mental health in the Black community. In this episode, Dr. Bryan Sackey shares his journey into mental health, the importance of culturally sensitive care, and practical insights on managing mental health through medication, lifestyle, and the importance of purpose and self-identity in mental wellness. If you've ever felt unsure about therapy, medication, or even just talking about your mental health—this episode is for you. RESOURCES: Mental Keys Website: ____________________________________________________ TIMESTAMPS 00:00 Welcome and Introduction to Mental Health 03:12 Meet Dr. Bryan Sackey: A Journey into Mental Health 04:55 Muse Moment 10:03 Grounding Moment 13:29 Understanding Mental Health Stigma in the Black Community 20:09 Personal Experiences with Mental Health 24:56 The Importance of Empathy in Mental Health Care 26:15 Global Perspectives on Mental Health Care 31:04 Understanding the Role of a Psychopharmacologist 37:24 Navigating Medication and Mental Health 43:58 Addressing Fears Around Medication 50:41 Categories of Mental Health Medications 01:00:18 Understanding Anxiety and the Primitive Brain 01:02:25 Introducing Mental Keys: A New Approach to Mental Health 01:06:11 User Experience with Mental Keys: Personal Reflections 01:07:42 The Importance of Purpose in Mental Health 01:13:51 What to Expect in a Consultation with Dr. B 01:16:00 Rapid Fire Questions: Insights and Takeaways STAY CONNECTED w/ MUSE & BE WELL! MUSE & BE WELL IG: MUSE & BE WELL TIKTOK: STAY CONNECTED w/ TAELOR! TAELOR'S IG: KLA STUDIOS IG: OH SOUL WELL.NESS IG: STAY CONNECTED w/ MISHA! MISHA'S IG: BECOME YOUR OWN MUSE IG: BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING:
More Episodes
May 31, 2026 · 1h 23m
Explore how astrology serves as a pattern recognition tool for self-understanding and personal growth, blending spiritual insights with scientific curiosity. In this insightful episode, Misha Battiste and Taelor Chanel explore astrology, natal charts, and self-discovery. They discuss how understanding your zodiac signs, moon signs, and planetary influences can unlock personal growth, emotional awareness, and career transformation.RESCOURESThe Twelve Houses: Exploring the Houses of the HoroscopeLinda Goodmans Sun SignsPlanets in Transit: Life Cycles for LivingMoon Signs: The Key to Your Inner LifeAstrology for Happiness and Success____________________________________________________ TIMESTAMPS00:00 Introduction to Astrology and Self-Acceptance01:43 Muse Moment11:44 Grounding Moment27:02 Astrology as a Tool for Understanding Life35:29 Understanding the Impact of Astrology on Life Events38:07 Exploring the Inner Planets and Their Influence39:42 Navigating Faith and Astrology41:14 The Significance of Rising Signs and First Impressions45:12 Emotional Expression and Moon Signs49:57 Navigating Life Changes and Emotional Awareness52:56 Personal Experiences with Astrology54:21 The Evolution of Zodiac Signs and Personal Growth55:16 Astrocartography: Finding Your Place in the World58:15 Exploring Astrology as a Tool for Self-Discovery01:01:21 Understanding the Midheaven and Career Paths01:03:20 Navigating North and South Nodes in Personal Growth01:06:40 Recognizing Family Patterns and Their Impact01:08:16 Chiron: The Wounded Healer and Personal Transformation01:17:50 Jupiter's Influence on Career and Relationships01:18:42 Generational Astrology and Its Significance01:20:59 Affirmations and Journal Prompts for Self-ReflectionSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IGMUSE & BE WELL TIKTOKSTAY CONNECTED w/ TAELOR!TAELOR'S IGKLA STUDIOS IGOH SOUL WELL.NESS IGSTAY CONNECTED w/ MISHA!MISHA'S IGBECOME YOUR OWN MUSE IGBOOK AN ALIGNMENT SESSION APPLY FOR 1:1 COACHING
May 17, 2026 · 1h 11m
In this episode, hosts Taelor Chanel and Misha Battiste explore the often overlooked impact of pain in our lives, especially as we age. They introduce Dr. Melat Gebre, a pain management specialist, to discuss understanding our bodies, advocating for loved ones, and alternative healing methods beyond medication. In this insightful conversation, Dr. Melat Gebre discusses the complex relationship between stress, genetics, and chronic pain, emphasizing practical strategies for prevention and holistic treatment. The discussion covers types of pain, the impact of lifestyle factors, and the importance of a multimodal approach to health.DISCLAIMER: The content in this episode is for informational purposes only. Dr. Gebre's insights reflect her professional perspective and are not intended as personal medical advice. Please consult your healthcare provider with any medical questions or concerns.RESOURCESBelow are the supplements mentioned in this episode. Turmeric: https://a.co/d/01AicIKuAlpha Lipoic Acid: https://a.co/d/04mks3Mr______________________________________________________ TIMESTAMPS00:00 Introduction02:49 Meet Dr. Melat Gebre: A Journey in Medicine05:41 Muse Moment26:16 Grounding Moment29:09 Navigating Pain and Life Transitions32:57 The Importance of Interventional Pain Management35:33 Understanding Chronic Pain and Its Types39:25 Aging and Its Impact on Pain42:28 Stress, Sleep, and Physical Activity46:02 Holistic Approaches to Pain Management51:10 Incorporating Natural Supplements into Diet52:59 Understanding Chronic Pain and Its Psychosocial Components54:49 The Complexities of Post-Surgical Pain57:27 The Role of Physical Therapy in Recovery59:09 Navigating Medical Appointments for Aging Parents01:00:57 Rapid Fire Insights on Pain Management01:05:01 Closing Thoughts and AffirmationsSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call
May 3, 2026 · 1h 37m
In this episode, Raven shares her inspiring journey from inner-city roots to building a successful PR and political consulting business. She discusses the importance of relationships, trusting oneself, turning challenges into opportunities, and maintaining community connections while growing professionally. In this inspiring conversation, Raven shares her journey of authenticity, resilience, and building genuine relationships in the worlds of politics and PR. She emphasizes the importance of living true to your values, navigating inauthenticity, and trusting your gut to make impactful decisions.Grab a copy of Raven’s Book - Your Campaign: A Business Owner's Guide to Understanding Public RelationsFollow Raven: @PR2Politics______________________________________________________ TIMESTAMPS00:23 - Introducing Raven Robinson and her background03:22 - Muse Moment16:52 - Grounding Moment19:59 - Raven’s professional journey and her philosophy of integrity in politics22:31 - The courage of starting a business early and trusting the process23:15 - Overcoming doubts and the power of perspective27:00 - Building a network rooted in genuine support30:28 - Balancing authenticity and strategic relationships33:30 - Handling setbacks and rejection with grace36:00 - The value of learning infrastructure before scaling42:43 - Staying aligned in a loud and competitive space62:37 - Protecting energy and authentic relationships69:43 - Code-switching: the importance of staying true to yourself78:37 - Aligning your purpose with clients and opportunities83:32 - Managing noise and decision-making in high-pressure environments89:35 - Small self-care acts and their impact on mindset92:24 - Embracing the messy middle and trusting the process94:24 - The importance of perseverance and the power of communitySTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call
Apr 19, 2026 · 1h 27m
What if the relationship that needed the most healing was the one you have with yourself?In this episode, Taelor Chanel and Misha Battiste get personal as they explore the concept of reparenting — what it actually means, why it matters, and how to begin. They walk through a powerful church-based activity on the 10 emotional needs every human is born with: Acceptance, Affection, Attention, Affirmation, Security, Comfort, Encouragement, Support, Appreciation, and Respect. Along the way, they weave in cultural touchstones, stories of Black women during the Harlem Renaissance, and honest reflections from their own healing journeys.This episode is part education, part reflection, and part healing. Whether you grew up in a home where your emotional needs were consistently unmet, or you're just now recognizing that some old patterns no longer serve you, this conversation will meet you where you are and give you real tools to start showing up differently for yourself.Because self-love isn't just a feeling. It's a practice. And it starts with understanding what you needed then, and what you deserve right now.______________________________________________________ TIMESTAMPS00:00 Intro02:22 Muse Moment23:16 Grounding Moment25:57 What Is Reparenting, and Why Does It Matter?47:30 The 10 Emotional Needs01:14:16 Practical Tools to Reparent Yourself01:25:10 Be Well RxSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call
Apr 5, 2026 · 1h 13m
Most people avoid hard conversations, not because they don’t care but because they’re afraid of how it might go.In this episode, Taelor Chanel and Misha Battiste break down the real reason tough conversations feel so intimidating and how to navigate them with clarity, confidence, and care. From childhood wounds and fear of rejection to emotional triggers and identity threats, they unpack what’s really happening beneath the surface. Through real stories—workplace conflict, friendships, and family dynamics—you’ll learn how to speak your truth, even when it feels uncomfortable.If you’re ready to stop avoiding and start communicating with intention, this episode is your blueprint for turning fear into growth and building deeper, more honest connections.______________________________________________________________TIMESTAMPS00:00 Introduction02:47 Muse Moment13:37 Grounding Moment17:51 Understanding the Fear Behind Avoidance23:19 Navigating Relationships and Communication24:30 Navigating Sensitivity and Boundaries26:09 Understanding Triggers in Conversations28:50 The Impact of Intentions vs. Perceptions30:51 The Complexity of Feedback and Communication35:31 The Importance of Curiosity in Conversations37:47 Setting the Stage for Difficult Conversations43:49 Utilizing CliftonStrengths for Better Understanding45:21 Insights from CliftonStrengths Analysis50:33 Navigating Compromises in Relationships53:09 Framework for Tough Conversations01:02:36 Tough Conversations in the Workplace01:11:05 Be Well RxSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call
Mar 22, 2026 · 1h 14m
What if the food you eat isn’t actually nourishing you?In this episode, Taelor Chanel and Misha Battiste sit down with Jeremiah Williams Jr. to unpack the truth about today’s food systems and how they impact your health. From soil to plate, Jeremiah shares his journey into sustainable farming, fermentation, and community nourishment—and why what you eat matters more than ever.If you’ve been trying to eat healthier but don’t know where to start, this conversation will shift your perspective and give you practical tools to take your health into your own hands.Also, as promised, here's the link to the full report detailing our research findings: https://drive.google.com/file/d/1PvYGxu0uJv86jLC2CJ3uPK1EeyareKCP/view?usp=sharing______________________________________________________________TIMESTAMPS00:00 Introduction to the Conversation02:35 The Impact of Food on Health05:26 Personal Musings and Inspirations08:16 Exploring the Food System10:59 Cultural Perspectives on Parenting and Education13:55 Grounding and Mindfulness Practices18:27 Diving into Food and Health Issues22:23 Jeremiah's Journey into Farming24:52 The Influence of Ancestry and Personal Health Journeys26:43 Navigating Autoimmune Conditions and Dietary Changes28:51 Confronting Health Challenges and Community Impact30:46 The Importance of Food Choices for Mental Health31:41 Dispelling Myths About Food and Nutrition34:23 Understanding Digestion and Nutrient Absorption36:13 The Role of Greens in a Healthy Diet38:03 The Misconceptions of Meal Composition40:09 The Food System: Subsidies and Processed Foods41:37 The Conviction to Prioritize Nutrition44:14 The Connection Between Soil Health and Personal Well-being46:05 The Journey of Fermenting Kombucha48:19 The Power of Fermented Foods52:55 The Science of Kombucha Fermentation53:41 Decolonizing Food Conversations54:08 Understanding Gut Health and Digestion55:02 The Journey of Kombucha Making56:51 The Importance of Soil Health59:54 Making Impactful Dietary Changes01:06:57 Rapid Fire Questions and Final Thoughts01:11:14 Be Well Rx01:12:54 ClosingSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call
Mar 8, 2026 · 1h 1m
Season 2 is here! In this first episode of the season, co-hosts Misha Battiste and Taelor Chanel reconnect and share what life has looked like behind the scenes since the last chapter of Muse & Be Well. From navigating personal growth and mental health to embracing new rhythms in their work and creative lives, this conversation sets the tone for the season ahead.They reflect on lessons learned through living with ADHD, the importance of self-care and nervous system support, and how to stay grounded while moving through life’s transitions.The episode also introduces updates to the podcast format and what listeners can expect from Muse & Be Well moving forward — more intentional conversations, practical tools for growth, and moments of reflection designed to support your well-being.Whether you're navigating a new chapter or simply looking for a moment to reset, this episode invites you to pause, reflect, and begin again.______________________________________________________________TIMESTAMPS00:00 Welcome Back and Intentions for the Year02:12 Muse Moments: Music and Inspiration04:59 Reflections on America's Next Top Model10:42 The Impact of Reality TV on Women16:07 Navigating Power and Intentions in Media20:01 Accountability and Reflection in Media21:06 Grounding Moment24:47 Personal Journeys: ADHD Diagnosis and Its Impact33:50 Navigating Life Changes and Career Growth43:03 Embracing Change and New Beginnings43:27 Faith, Belief, and Personal Growth45:23 The Tug of War of Faith47:32 The Importance of Feeling and Processing Emotions49:09 Building Community and Support50:22 Excitement for Future Possibilities54:12 Gratitude and Its Impact55:35 Vision for Season Two and New DirectionsSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call
Dec 14, 2025 · 1h 10m
In this episode, Misha Battiste and Taelor Chanel reflect on their personal and professional journeys throughout 2025, discussing the importance of setting intentions, navigating challenges, and celebrating achievements. They emphasize the significance of self-care, community support, and vulnerability in fostering growth and resilience. As they look ahead to 2026, they share their goals and aspirations, encouraging listeners to embrace change and trust the process of personal development.RESOURCES:Recycle the Dollar Business: The Lip Bar - https://www.instagram.com/thelipbar/ Let’s Connect 2026 Sound Bath Journey (January 10th | 4-5pm PST): https://www.eventbrite.com/e/lets-connect-2026-tickets-1975214448587 Become Your Own Muse Reading List: https://becomeyourownmuse.myflodesk.com/xe3zm9t8b1 _____________________________________________________________TIMESTAMPS00:00 Introduction01:35 Self-Care Check-In04:45 Self-Care Practices and Goals for 202607:11 Muse Moment10:59 Grounding Moment and Reflection16:07 2025 Reflections23:26 Moments of Alignment and Purpose32:15 Navigating Challenges and Setbacks32:32 The Messy Stuff41:15 Processing Emotions and Moving Forward42:43 Navigating Personal and Professional Growth52:10 Setting Intentions for 202656:04 Planning for Success58:49 Excitement for Season Two01:01:44 Recycle the Dollar01:05:57 Be Well Rx01:07:29 Closing WordsSTAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call
Nov 30, 2025 · 1h 18m
In this episode of Muse and Be Well, hosts Taelor Chanel and Misha Battiste explore the cultivated wisdom of Tracee Ellis Ross, discussing themes of joy, self-discovery, and personal empowerment. They emphasize the importance of knowing oneself, using personal stories to connect with others, and taking responsibility for one's own happiness. The conversation is filled with practical tools and affirmations to help listeners navigate their own journeys of growth and intentional living.RESOURCES:Recycle the Dollar Business: Texture Crush - https://www.instagram.com/texturecrush/ Become Your Own Muse Reading List: https://becomeyourownmuse.myflodesk.com/xe3zm9t8b1 _____________________________________________________________STAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: https://www.instagram.com/museandbewell/ MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell STAY CONNECTED w/ TAELOR!TAELOR'S IG: https://www.instagram.com/taelorchanel/ KLA STUDIOS IG: https://www.instagram.com/klastudios/ KLA STUDIOS WEBSITE: https://www.klastudiosagency.com/ STAY CONNECTED w/ MISHA!MISHA'S IG: https://www.instagram.com/mishaabattiste/BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/ BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38 APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call