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From the show
Executive Function Coach Gwen covers health, spirituality, mental wellness, culture, and travel — real talk and practical tools for becoming a better human.
Episodes
Latest Episode
October 16, 2026 · 27m
This is not medical advice!! Today, Gwen discusses the common saying "Out of Sight, Out of Mind". Are we really forgetting things, memories chopped?!?! Or is it the feelings of shame hijacking our ability to get started. Learning the difference between Object Permanence and Object Constancy, in regards to neurodiversity and how to effectively fight against Task Paralysis. There's also a teaser! If you're interested in being one of the first to receive Gwen's Guide to Gratitude workbook, 50% off! Email me the words HARDWORK : to gratitude@gwensguidance
More Episodes
Sep 2, 2026 · 26m
Episode 22 is Live!! The Best episode yet.Learn what accountability really looks like, even in the darkest of personal times. Making choices and owning your life's outcomes, makes you stronger than any obstacle. Gwen discusses walking away from money and love to get closer to her values!!
Aug 14, 2026 · 33m
This is the revisit to last episode #20; Breakage, Breakdowns, and Breakthroughs!This episode is like 36 mins long and I had issues with the audio and video lol so grin and bear it 😭🎉I didn’t act against my values - I just never asked the full question of who I am really am and why?The truth is, growth starts when you stop editing your own identity. Sometimes the hardest part isn’t becoming better. It’s being honest about who you already are.ACCOUNTABILITY IS YOUR SUPER POWER#Accountabilitypartner #personalgrowth #innerwork #podcasts #Checkinwithgwen #conversationsworthhaving
Jul 23, 2026 · 25m
#CheckInWithGwen #HealingJourney #ResilienceEpisode 20 is live! Breakage, Breakdowns, and Breakthroughs.I don't know if I'm entering or leaving a rough season in life.This season has tested me but I’m still here, still choosing peace, and still trusting what comes next. You have to remember the after your breakdown next is your breakthrough.If you’re in your own season of becoming, this is your reminder: your next move is one that comes from being in alignment. No need to rush and pick up the pieces.Check in with yourself, be gentle, and take it one breath at a time.Check me out on Substack: https://checkinwithgwen.substack.com/#CheckInWithGwen #HealingJourney #Resilience #PersonalGrowth #MentalHealthMatters #BreakthroughSeason #ProtectYourPeace
Jun 27, 2026 · 19m
Feeling drained, frustrated, and still choosing gratitude this episode gets real about why time doesn’t repair what was broken. Gwen unpacks the difference between healing and true repair, and why some relationships, friendships, and moments need action not time to break out of the loop of suffering. #healingjourney #selfreflection #boundaries #podcast #checkinwithgwen
Jun 21, 2026 · 12m
Why not you? 💭🔥If it has to be somebody living their best life, why not YOU?In this check-in, Gwen explores the powerful question: Why not me? From traveling abroad to navigating confidence, self-belief, and social rejection, she reflects on what it means to decide you deserve happiness, growth, and a life that feels aligned. This episode is a reminder that the first step toward change starts in your mind.
Jun 13, 2026 · 20m
This episode is essential listening for anyone feeling overwhelmed, burnt out, or unsure how to move forward in uncertain times. It’s a reminder that even amidst chaos, balance is a craft, one that can transform your stress into strength and your overwhelm into wisdom. If you’re ready to reclaim your peace and chart a path aligned with your values, Gwen’s insights will light the way.
Jun 5, 2026 · 28m
Remember: peace is temporary but your ability to enjoy these moments is eternal. What's one small step you'll take today to nurture your calm? #SelfCare #MentalHealthMatters #PeacefulVibes #CheckinwithGwen #Wellness
May 15, 2026 · 23m
Revenge is an emotion that blinds us—literally. It's a failure of multiple parts of your brain, and honestly, it’s just not worth the energy.Drop a 🔥 if you’ve ever been tempted to “get even” but knew it wasn’t the right move. Here’s the truth: revenge hijacks your prefrontal cortex, the part of your brain for reasoning making it impossible to think clearly or control impulses. When driven by revenge, your inhibition, emotional regulation, and flexibility all go out the window and for what? A moment of “justice” that only costs you your peace.Instead of spending your life force on past wrongs, redirect that energy toward gratitude and self-improvement. Recognize that whatever was meant to break you failed—so stay blessed and keep moving forward.Revenge belongs to the past; your future is too valuable for that. Worth thinking about.
May 8, 2026 · 23m
The truth is, every chapter has its time. Just like books are made of different stories, our lives are filled with transitions. Whether it’s leaving a job, moving to a new city, or stepping into a new phase of life, it’s essential to acknowledge when it’s time to turn the page.As I prepare for my next adventure, I remind myself that even during tough times, I’ve survived the worst. Each tough chapter has taught me lessons and given me strength.