Brown Girls Need Healing Too
Quiana Blake·23 episodes·Infrequent
Quick Facts
From the show
The weekly healing podcast for women of color—shadow work, trauma, and self-discovery. Because healing isn't just a journey, it's a revolution.
Episodes
Latest Episode
October 1, 2026 · 20m
Dear Brown Girl, What if you're not angry? What if you're not irritable, difficult, moody, or “too much”? What if you're simply overwhelmed ? In this episode of Brown Girls Need Healing Too , we're unpacking what happens when temporary emotions become familiar emotional patterns—and eventually start feeling like personality. We talk about the nervous system, the often-cited idea that the physiological wave of an emotion can pass relatively quickly when it isn't continually reactivated, and what happens when our thoughts keep recreating the same emotional response long after the original moment has passed. Because sometimes you're not reacting only to what happened today . You're reacting to today, yesterday, five years ago, the conversation you never got closure from, the responsibility you never put down, and every moment your body learned that it needed to stay ready. And after living there long enough, you may start saying: “That's just how I am.” But is it? This episode challenges you to separate who you are from the emotional states you've practiced, reinforced, and carried. We'll explore the connection between thoughts, emotions, behaviors, and identity—and what can happen when you stop automatically searching your past for evidence to justify how you feel in the present. Maybe you don't need to become a different woman. Maybe you need to stop rehearsing an old version of yourself. You're not angry. You might just be overwhelmed. And overwhelmed is a state. It doesn't have to become your identity.
More Episodes
Sep 23, 2026 · 15m
What if “born into sin” means you were born into someone else’s scarcity?You weren’t born believing there wasn’t enough. Somebody taught you that.Adam and Eve had an entire garden—and became consumed with the one thing they were told they couldn’t have.Scarcity will have you walking past 100 trees staring at one apple.The problem isn’t always what’s missing. Sometimes it’s what you’ve trained yourself not to see.You can be surrounded by abundance and still experience lack if lack is what you’re looking for.Scarcity says: “When I have more, I’ll feel safe.” Abundance asks: “What am I refusing to see that already exists?”You inherited beliefs before you were old enough to question them.“Money doesn’t grow on trees.” “People like us don’t do that.” “Love always hurts.” “Life is hard.” Those weren’t facts. They were stories handed to you.Some of your beliefs aren’t yours. You’re just the person still carrying them.Scarcity doesn’t only show up in your bank account. It shows up in who you date, what you tolerate, what you charge, what you ask for, and what you believe your body deserves.You can make six figures and still have a poverty relationship with money.You can be married and still live in emotional scarcity.You can have opportunities everywhere and still believe nothing ever works out for you.You don’t create abundance by pretending everything is perfect. You create it by changing what you notice, believe, choose, and repeatedly make visible.Your life keeps giving you evidence for the story you keep rehearsing.Stop asking, “Why don’t I have it?” Start asking, “What would I have to believe about myself to receive it?”The first abundance you create isn’t money. It’s possibility.You cannot build HER’s life while making ME’s decisions.Maybe the Garden never disappeared. Maybe we just became obsessed with the apple.The way out of scarcity is not getting everything you want. It’s becoming someone who can finally see what has been available to her all along.
Dec 1, 2025 · 16m
Episode SummaryIn this episode, we explore one of the most powerful and disorienting chapters in the healing journey.......identity death. The moment you realize the version of you who survived, hustled, endured, and coped… is no longer the version of you who is meant to lead the life you are stepping into.We talk about the grief, the liberation, the confusion, and the rebirth that comes with shedding old identities: especially identities rooted in trauma, survival, perfectionism, or victimhood. This is the episode for anyone standing in the hallway between who they were and who they’re becoming.
Jun 29, 2025 · 22m
In this powerful episode of Brown Girls Need Healing Too, we’re diving into something that quietly runs our lives if we’re not careful....fear-based decision making. From staying in unhealthy relationships to silencing ourselves in rooms we should’ve owned, fear can make us choose safety over self-trust every time.Join me as I break down how fear disguises itself as logic, share real-life examples of decisions rooted in fear, and offer you powerful self-reflection questions to uncover where fear might still be driving your life. We’ll also explore what it really looks like to make decisions from alignment, intuition, and trust.This episode is your invitation to get honest, get still, and get free.
Jun 17, 2025 · 45m
In this deeply personal episode, I’m sharing 32 of the most transformative lessons I’ve learned over the course of my 32 years on Earth. From breaking generational patterns to embracing radical self-love, each lesson is a piece of the puzzle that’s shaped my healing, my hustle, and my higher self. Whether you're navigating your own path of growth or just need a reminder that your journey is valid, this episode is a raw and reflective invitation to evolve. These lessons didn’t come easy......but they came right on time.Tune in, take what you need, and leave what you don’t. There’s something in here for everyone walking the road to becoming.
Jun 16, 2025 · 25m
In this episode, I’m getting honest about my journey with manifestation — and why it took unlearning everything I was taught about success to truly align with my purpose. Growing up, I was told you had to grind, struggle, and sacrifice to make it. So building a soul-aligned business rooted in ease, intuition, and flow felt almost… rebellious.But here’s the truth: manifestation isn’t reserved for privileged people. It’s our birthright too. And yet, so many of us carry generational trauma, survival patterns, and limiting beliefs that block us from fully receiving what we’re worthy of.I share what it’s taken for me to become a master manifestor — and how healing has been the missing piece all along. If you’ve ever felt like you had to choose between spiritual alignment and material success, this one’s for you.It’s time to reclaim the magic, the power, and the ease that was always meant for us.